Balancing out your hormones, can be a tricky business if you a woman. There ratio between the two key hormones in your body, namely estrogen and progesterone, should be balanced in order for you to lead a healthy life.  If estrogen were to dominate, then it could lead to several other serious health problems. In fact, estrogen dominance is becoming a major problem in developed countries these days. Some of the symptoms of estrogen dominance include migraine headaches, water retention, breast tenderness, cystic breasts, hot flashes, night sweats, anxiety and irregular bleeding, to mention only a few. These symptoms are commonly found in middle aged woman during menopause. Fortunately, there are treatment options that can help you get rid of the problems associated with menopause and lead a healthy and happy life.  Changing your diet to a healthy hormone diet as well as using bioidentical hormones will help your quality of life immensely.

One of the approaches used for treating estrogen dominance is by natural progesterone replacement therapy. Under this therapy the other essential hormone, progesterone, will be introduced into your body usually in a cream applied to the skin, absorbed in the same manner as it would have done before menopause. Care is taken to ensure that the timing and amount of the hormone is in harmony with that of your regular menstrual cycle.

Natural progesterone is usually available in the form of creams. These creams are easily absorbed through the skin. The best places for application of the progesterone cream are breasts, palms, neck, chest and face, where the hormone is directly absorbed into the body. Using natural bioidentical progesterone in a bio-mimetic fashion, cyclically, will counteract estrogen dominance in about a month to six weeks time or sooner.

A large number of women are undergoing this bioidentical hormone therapy these days for treating menopause symptoms. As part of this therapy, natural hormones are applied to the skin in the prescribed amounts. This helps to balance out the hormones, counteract the excess estrogen in the body and restore health and vitality.

As part of hormone replacement therapy, bioidentical hormones are used. These hormones are created using completely natural ingredients sources from plants. What this ensures is the avoidance of the negative side effects of synthetic hormones. In fact, the dangers of synthetic hormones drove women to seek more natural ways of dealing with menopause symptoms.  Treating estrogen dominance with a prescribed bioidentical progesterone is the best way to go these days.  Always remember to speak with a doctor who specializes in anti aging and bioidentical hormones.

A doctor will thoroughly test the levels of different hormones in your body by doing a blood or saliva test and only after that will he or she prescribe the exact amount of natural bioidentical hormones to replace the hormones that are missing in the body. Usually men are prescribed the natural biomimetic testosterone and progesterone in the form of a cream, which is to be applied topically in the exact dosage. In the case of women, it could be in the form of cream, a gel, suppositories or lozenges known as troches.  The hormone levels, as well as the symptoms are checked with more hormone testing after an interval of a few months. Based on the reports of symptoms, feeling of wellbeing , adjustments to the natural bioidentical hormone prescription are again made by the doctor.

One of the biggest benefits of taking natural bioidentical hormones in a biomimetical way is that they not only replace hormones , they also mimic the natural biological process of the hormone levels , increasing and decreasing, at regular intervals of time during the month. Just as in a younger woman’s body which will experience the rise and fall of estrogen and progesterone, bioidentical hormones are taken to replicate or mimic this rise and fall.  These natural bioidentical hormones are usually created from natural plant sources and therefore carry very little risk of any negative side effects, making them increasingly popular nowadays.

Excess levels of estrogen are not good for the body. This condition is known as estrogen dominance and is characterized by symptoms such as breast tenderness, weight gain, water retention, irregular periods, migraines and anxiety. Just as in the case of estrogen dominance, in the exact opposite condition, where the body has very low levels of estrogen too, similar symptoms are known to show up in women. When left unchecked, estrogen dominance may sometimes lead to the development of endometriosis, amenorrhea, uterine cancer, fibroids, stroke, heart disease and infertility in women.

Progesterone is the hormone that helps in keeping estrogen dominance at bay. Supplementing lower levels of progesterone in the body is known to provide relief from the symptoms of menopause, apart from providing a sense of well being and improving overall general health in women. The latest advances in the medical field have enabled natural hormone replacement therapy which involves introduction of beneficial bioidentical hormones, obtained from plant sources, into the body for improving overall health and increased sense of wellbeing. Natural bioidentical hormones, such as natural progesterone and natural estrogen made up of one of the three hormones which make up estrogen are known to provide relief from many of the symptoms of menopause for women.

A healthy lifestyle, with a diet that consists of plenty of fiber, fruits, and vegetables content is a natural way to also assist in maintaining hormonal balance for women. A diet which is high in fiber results in decreased levels of estrogen, which in turn results in better overall health.